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Tips and Tricks to Foam Rolling

An Inside Look on Self-Myofascial Release Read More

July 18, 2014

7 Common Cardio Crimes

Are you a culprit of one of the many cardio crimes? Read More

July 12, 2014

6 Reasons To Sign Up For A Race Today

A little motivation to take your training to the next level. Read More

June 18, 2014

Boston Marathon Highlights

Experiences of Running The 2014 Boston Marathon by the iFit Team Read More

April 25, 2014

BLUE CHEESE HERB POPCORN

Perfect healthy treat for the weekends or a movie night in.. Read More

March 29, 2014

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