Blog

iFit Clinic : Strength

Strength training is an important component of any fitness plan. Whatever your fitness goal, strength training must be incorporated into your routine to enhance your results. We are here to help you learn how strength training can build your best body. Read More

July 03, 2013

iFit Clinic : Running Form

Join iFit's Clinic live on Thursday, June 20th, at 12:00 PM MDT to learn to run with perfect form. Hosted by iFit's Head Trainer, Natalie Vetica, and joined by special guest and pro-athlete from Altra Footwear, Seth Wold. Come join us to perfect your running form. Read More

June 18, 2013

iFit Clinic : Nutrition

Healthy eating is essential for an active lifestyle. Proper nutrition fuels your body and allows you to see the results you want. Whether you are trying to lose weight or are a performance athlete, a well-balanced diet will guide your success. Join iFit's Clinic on Thursday, May 30th, at 12:30 PM MDT to learn about all things nutrition from weight loss to performance. Topics discussed will vary from food allergies to proper dieting. Hosted by iFit's Head Trainer, Natalie Vetica, and joined by special guests Lisa Renee Tumminello and Alicia Shay you will be learning from the best. Read More

May 29, 2013

Special Edition – Running Clinic

Having a training plan for your next event will help you stay on track and run with a purpose. Whether you are preparing for your first 5K or your next marathon, there is a plan for you. Make the most out of each run with a focused plan to prepare you for race day. Read More

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