Blog

Free Friday 05.17

Join us tomorrow to focus on upper body! Bring your game face and a sweat towel as Natalie works you hard for the last workout of the week. Read More

Special Edition – Running Clinic

Having a training plan for your next event will help you stay on track and run with a purpose. Whether you are preparing for your first 5K or your next marathon, there is a plan for you. Make the most out of each run with a focused plan to prepare you for race day. Read More

Recovery 05.16

You've been working hard all week and its time to give your body a break. Join us tomorrow for the recovery you need! Read More

Strength 05.15

Join us for Strength tomorrow and sculpt your body into something that will make your friends envious. Read More

Trim the Trunk

Join Natalie for a workout sure to not only work your core, but strengthen your lower back as well. Start trimming that trunk! Read More

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