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Free Friday 05.31

Join us for the last workout of May before the Summer Shape Up program starts in June. End your week with Natalie's fun heart-pumping routine! Read More

Recovery 5.30

RECOVERY! Your body really needs this to recuperate, so don't miss this one! Read More

Strength 05.29

Join us for a mixture of strength and calisthenics to tone and strengthen those muscles — and burn some major calories too! Read More

Trim the Trunk 5.28

Come ready to work hard on after the three day weekend with Trim The Trunk Tuesday! Read More

Free Friday 05.24

Want to see how using just two paper plates in a workout can rock your world? Join us tomorrow for Free Friday and let Natalie show you how they can! Read More

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