Blog

Fun Friday 06.07

For this week's Fun Friday, Natalie will work your body head to toe with only a chair. Bring a chair and be ready for an AWESOME workout! Read More

Cardio 06.06

Come ready to burn a lot of calories and get your heart pumping! Read More

Strength 06.05

Did you know the more muscle you have, the more calories you burn? Bring your dumbbells and come ready for a full-body strength workout to start building more muscle! Read More

Trim the Trunk 06.04

Join us for the second day of June's Summer shape Up and work that Trunk with exercises to strengthen your back and abs. Get that body swimsuit ready! Read More

Total Body 06.03

Join us for the first day of June's Summer Shape Up with Natalie's Total Body workout. The title of this routine speaks for itself and will be working your ENTIRE body with cardio, calisthenics and strength exercises! Read More

1 2 3 4 5 6 10