Blog

Total Body 06.17

We are halfway through June's Summer Shape Up! It's Monday and that means its time for Total Body; a workout that you'll feel from the top of your head to the tips of your toes. Read More

Fun Friday 06.14

Be ready for an AWESOME workout to end the week! Read More

Cardio 06.13

Join us for a great heart-pumping cardio workout! Read More

Strength 06.12

Do you want to look better, feel better, live longer and be stronger? Incorporate Strength into your workout routine. Join us tomorrow if you want those muscles to burn! Read More

Trim the Trunk 06.11

Join us for Trim the Trunk Tuesday for a killer ab and back workout sure to rock your world! Read More

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