Blog

Fun Friday 06.21

This Fun Friday is all about working the upper body. Bring your sweat towel and have a great end to your week with an AWESOME workout! Read More

Strength 06.19

This Strength day will be focusing on strengthening the legs and certain moves putting focus on the inner thighs! Bring your dumbbells for an awesome muscle-building routine. Read More

Trim the Trunk 06.18

Trim the Trunk is about sculpting and toning your entire mid-section. Join us tomorrow as Natalie takes you through a workout that will get those abs burning. Read More

Total Body 06.17

We are halfway through June's Summer Shape Up! It's Monday and that means its time for Total Body; a workout that you'll feel from the top of your head to the tips of your toes. Read More

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