Blog

Strength 06.19

This Strength day will be focusing on strengthening the legs and certain moves putting focus on the inner thighs! Bring your dumbbells for an awesome muscle-building routine. Read More

Trim the Trunk 06.18

Trim the Trunk is about sculpting and toning your entire mid-section. Join us tomorrow as Natalie takes you through a workout that will get those abs burning. Read More

Total Body 06.17

We are halfway through June's Summer Shape Up! It's Monday and that means its time for Total Body; a workout that you'll feel from the top of your head to the tips of your toes. Read More

Fun Friday 06.14

Be ready for an AWESOME workout to end the week! Read More

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