Blog

Strength 06.12

Do you want to look better, feel better, live longer and be stronger? Incorporate Strength into your workout routine. Join us tomorrow if you want those muscles to burn! Read More

Trim the Trunk 06.11

Join us for Trim the Trunk Tuesday for a killer ab and back workout sure to rock your world! Read More

Total Body 06.10

Hope you had a good weekend cause it's about to get sweaty! Join us for Total Body and kickstart your way into an awesome week. Read More

Fun Friday 06.07

For this week's Fun Friday, Natalie will work your body head to toe with only a chair. Bring a chair and be ready for an AWESOME workout! Read More

Cardio 06.06

Come ready to burn a lot of calories and get your heart pumping! Read More

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