Blog

Calisthenics 04.29

Welcome the week with a little fire in your muscles. Join us for calisthenics and burn your way into that body you've always wanted. Read More

Free Friday 04.26

Have a jumprope ready for this calorie burning workout that will bring out your inner child. Read More

Recovery 04.25

Join us Thursday for a sampler workout that will give you a little bit of yoga, a little bit of Pilates and an a whole lot of fun. Read More

Strength 04.24

Tone, trim and strengthen your body into a lean calorie burning machine. Read More

Trim the Trunk 04.23

If you are looking for a way to tighten up that mid-section for swimsuit season, this is the workout for you. Read More

1 9 10 11 12