Free Friday 04.26

Have a jumprope ready for this calorie burning workout that will bring out your inner child. Read More

Recovery 04.25

Join us Thursday for a sampler workout that will give you a little bit of yoga, a little bit of Pilates and an a whole lot of fun. Read More

Strength 04.24

Tone, trim and strengthen your body into a lean calorie burning machine. Read More

Trim the Trunk 04.23

If you are looking for a way to tighten up that mid-section for swimsuit season, this is the workout for you. Read More

Calisthenics 04.22

It's time to jumpstart that metabolism for the coming week. Join us for this challenging Calisthenics workout to tone and trim your body. Read More

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