Blog

The Benefits of Kickboxing

Why a little punching and kicking can be good for your health. Read More

April 06, 2015

iFit Daily :: Dumbbells

Join us for 5 days of workouts to do with a dumbbell... Read More

September 04, 2014

iFit Daily :: Foam Rolling

One of the best kept secrets in fitness... Read More

August 08, 2014

iFit Daily :: Push-Up Stand

Jake will teach you how to fully utilize push up stands to maximize your upper body workout... Read More

August 07, 2014

iFit Daily :: Jump Rope

Join us for a great cardio workout, all you need is a jump rope... Read More

August 06, 2014

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