Blog

iFit Daily :: Foam Rolling

One of the best kept secrets in fitness... Read More

August 08, 2014

iFit Daily :: Push-Up Stand

Jake will teach you how to fully utilize push up stands to maximize your upper body workout... Read More

August 07, 2014

iFit Daily :: Jump Rope

Join us for a great cardio workout, all you need is a jump rope... Read More

August 06, 2014

iFit Daily :: Ultimate Arms

Get rid of flab and sculpt beautiful biceps and sexy shoulders... Read More

July 25, 2014

iFit Daily: Bikini Blitz

Build confidence, feel healthy and look great for summer... Read More

May 08, 2014

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