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The Benefits of Kickboxing

Why a little punching and kicking can be good for your health. Read More

April 06, 2015

iFit Daily :: Killer Cardio & Core

Come join us for killer cardio & core ... Read More

October 31, 2014

iFit Daily :: Beginner Strength Training

Come join iFit Daily's Beginner Strength Training Program ... Read More

October 14, 2014

iFit Daily :: Ultimate Legs & Booty

Come join us for the ultimate leg & booty workout ... Read More

September 29, 2014

iFit Daily :: Dumbbells

Join us for 5 days of workouts to do with a dumbbell... Read More

September 04, 2014

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