Blog

Upper Body Stretches

Don’t forget about your upper body when warming up and cooling down. Here are a few ideas to mix up your regimen. Read More

August 24, 2014

7 Day Circuit Workout

Get a total body workout in 7 days... Read More

August 17, 2014

iFit Daily :: Step Deck

Mix up your workouts by adding a step deck... Read More

August 14, 2014

iFit Daily :: Foam Rolling

One of the best kept secrets in fitness... Read More

August 08, 2014

iFit Daily :: Push-Up Stand

Jake will teach you how to fully utilize push up stands to maximize your upper body workout... Read More

August 07, 2014

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