Blog

Stay in Shape through the Holidays

Does your workouts get pushed to the bottom of your To Do list? You may not always have an hour to workout or even time to go to the gym, so here are some quick workouts you can do from home to stay in shape through the holiday season... Leer más

Diciembre 21, 2013

Camine usted mismo flaco

How to reach your fitness goals without running a single step Leer más

Diciembre 18, 2013

The Science Behind Rest Days

How to get the most out of your workouts by taking it easy Leer más

Diciembre 11, 2013

Thanksgiving Run & Montar

Happy Thanksgiving! You are invited to join the iFit Thanksgiving Run & Ride on 11/25 - 11/29. Leer más

Noviembre 25, 2013

Los mejores alimentos para la Recuperación

Make the best food choices to help you recover more effectively Leer más

Noviembre 25, 2013

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