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10 Reasons You Aren’t Seeing Your Body Change

Get over your weight loss plateau by evaluating your habits and exercise regimen Read More

October 09, 2014

Staying Active Through the Winter

Don't let the colder weather slow you down ... Read More

October 05, 2014

How to Get Motivation For Workouts

Get your motivation back ... Read More

October 02, 2014

So, You’re Saying Running Downhill Will Make Me Stronger?

They say it’s easy, but how is decline really affecting my body? Read More

September 28, 2014

7 Tips to Overcoming an Injury

Injuries can set you back for much longer than expected if not properly treated Read More

September 21, 2014

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