Blog

Stay in Shape through the Holidays

Does your workouts get pushed to the bottom of your To Do list? You may not always have an hour to workout or even time to go to the gym, so here are some quick workouts you can do from home to stay in shape through the holiday season... Read More

December 21, 2013

Walk Yourself Skinny

How to reach your fitness goals without running a single step Read More

December 18, 2013

The Science Behind Rest Days

How to get the most out of your workouts by taking it easy Read More

December 11, 2013

Thanksgiving Run & Ride

Happy Thanksgiving! You are invited to join the iFit Thanksgiving Run & Ride on 11/25 - 11/29. Read More

November 25, 2013

The Best Foods For Recovery

Make the best food choices to help you recover more effectively Read More

November 25, 2013

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