Upper Body Stretches

Don’t forget about your upper body when warming up and cooling down. Here are a few ideas to mix up your regimen. Read More

August 24, 2014

Skinny Jean Ready

Slip right back into your skinny jeans this fall with these tips... Read More

August 18, 2014

7 Day Circuit Workout

Get a total body workout in 7 days... Read More

August 17, 2014

iFit Daily :: Step Deck

Mix up your workouts by adding a step deck... Read More

August 14, 2014

iFit Daily :: Foam Rolling

One of the best kept secrets in fitness... Read More

August 08, 2014

1 5 6 7 8 9 21