Blog

HOW TO STAY ACTIVE AT A DESK JOB

Do you sit for long periods of times at work and not even notice it? Read More

January 23, 2015

The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought? Read More

January 04, 2015

The Complete Workout

All you need is your treadmill and a few dumbbells to complete the ultimate workout. Read More

January 01, 2015

Rock Your Leggings

Time to sculpt and tone those legs! Read More

December 25, 2014

30 MINUTE TABATA WORKOUT

Come join us for an awesome 30 minute workout ... Read More

December 18, 2014

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