7 Tips to Overcoming an Injury

Injuries can set you back for much longer than expected if not properly treated Read More

September 21, 2014

iFit Daily :: Dumbbells

Join us for 5 days of workouts to do with a dumbbell... Read More

September 04, 2014

iFit Daily :: Exercise Ball

Switch up your workouts by using a exercise ball ... Read More

August 28, 2014

Upper Body Stretches

Don’t forget about your upper body when warming up and cooling down. Here are a few ideas to mix up your regimen. Read More

August 24, 2014

Skinny Jean Ready

Slip right back into your skinny jeans this fall with these tips... Read More

August 18, 2014

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