7 Ways To Protect Your Lower Back

The lower back is one of the most injured areas of the body. Here are a few ways to help keep you healthy and active. Read More

November 16, 2014

8 Ways To Stay Committed

Sticking to any new workout program can be hard, but here are some tricks to keep you in the game. Read More

November 06, 2014

Don’t Gain During the Holidays

Stay away from those extra pounds this holiday season ... Read More

November 05, 2014

iFit Daily :: Killer Cardio & Core

Come join us for killer cardio & core ... Read More

October 31, 2014

November 30-Day Leg Challenge

Can you stick with it for all 30 days? Read More

October 31, 2014

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