The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought? Read More

January 04, 2015

The Complete Workout

All you need is your treadmill and a few dumbbells to complete the ultimate workout. Read More

January 01, 2015

Rock Your Leggings

Time to sculpt and tone those legs! Read More

December 25, 2014


Come join us for an awesome 30 minute workout ... Read More

December 18, 2014

A woman’s guide to weight lifting

Why you should be weight lifting, and where to start. Read More

December 18, 2014

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