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You Are The Competition

Why you should only be competing with you. It isn't about anyone else. Read More

February 05, 2015

Sony® Smartwatch 3

The new Sony Smartwatch integrated with iFit ... Read More

January 26, 2015

HOW TO STAY ACTIVE AT A DESK JOB

Do you sit for long periods of times at work and not even notice it? Read More

January 23, 2015

The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought? Read More

January 04, 2015

The Complete Workout

All you need is your treadmill and a few dumbbells to complete the ultimate workout. Read More

January 01, 2015

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