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Beginner Core Strength

Four basic exercises will strengthen core muscles and improve your posture Read More

October 01, 2012

8 Simple Ways to Relieve Stress

...a few tips to calm your nerves and relieve some of the tension in your life. Read More

April 10, 2012

5 Tips To Get Ready For Summer

Doing intervals instead of slow steady cardio will burn more calories, and help you get results in a shorter period of time Read More

March 20, 2012

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