Blog

20 Minute Workouts For All Equipment Types

Mix up your fitness equipment workouts with a little extra challenge thrown right in the middle. These workouts focus on keeping your heart rate elevated and using larger muscle groups to increase your calorie expenditure. Read More

October 11, 2013

Sweater Weather 6-Pack

Keep your 6 pack all year round to be looking and feeling your best... Read More

October 10, 2013

Breast Cancer Awareness

Exercising 30 minutes a day, performing self checks and knowing the sign of Breast Cancer can prevent... Read More

October 03, 2013

How to Reduce Cellulite

There is no cure for cellulite but you can reduce it by... Read More

September 26, 2013

How Yoga Improves Your Health & Fitness

Stress management, peace of mind, flexibility, improved sleep, and decreased physical and mental pain. Are any of these missing from your life? Yoga has been the answer for many individuals bringing them to an elevated place in their lives. Read More

September 16, 2013

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