Blog

How Yoga Improves Your Health & Fitness

Stress management, peace of mind, flexibility, improved sleep, and decreased physical and mental pain. Are any of these missing from your life? Yoga has been the answer for many individuals bringing them to an elevated place in their lives. Read More

September 16, 2013

Skinny Jean Ready Workouts

Tone your buns and legs with 10 workouts perfect for slipping back into those skinnies.. Read More

September 11, 2013

Beat Belly Bloat

No one wants to slip into that little black dress or try to button up a pair of jeans with a bloated stomach. Do you ever wonder what is causing that unwanted belly bloat or how to get rid of it? Here are tips and tricks to use everyday to avoid belly bloat or to get rid of it when it sneaks up on you. Read More

September 09, 2013

Incline Training for Weight Loss

Incline Training is one of the best ways to burn fat and lose weight. Despite whoever told you, you have to run to lose weight, they were wrong. Read More

September 04, 2013

10 Powerful Incline Training Workouts

Incorporating incline training into your routine, no matter your goal, will make you better. Incline training can help you lose weight, become a stronger runner, or even get you in shape for winter sports. The power of incline training cannot be ignored. Read More

August 22, 2013

1 11 12 13 14 15 17