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12 High Protein Snacks

Protein is the foundation of building and increasing muscle tone. That being said, here are a few tasty ways to get in some additional grams throughout the day. Read More

October 24, 2014

iFit Daily :: Beginner Strength Training

Come join iFit Daily's Beginner Strength Training Program ... Read More

October 14, 2014

10 Reasons You Aren’t Seeing Your Body Change

Get over your weight loss plateau by evaluating your habits and exercise regimen Read More

October 09, 2014

Staying Active Through the Winter

Don't let the colder weather slow you down ... Read More

October 05, 2014

How to Get Motivation For Workouts

Get your motivation back ... Read More

October 02, 2014

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