Blog

So, You’re Saying Running Downhill Will Make Me Stronger?

They say it’s easy, but how is decline really affecting my body? Read More

September 28, 2014

7 Tips to Overcoming an Injury

Injuries can set you back for much longer than expected if not properly treated Read More

September 21, 2014

iFit Daily :: Dumbbells

Join us for 5 days of workouts to do with a dumbbell... Read More

September 04, 2014

iFit Daily :: Exercise Ball

Switch up your workouts by using a exercise ball ... Read More

August 28, 2014

Upper Body Stretches

Don’t forget about your upper body when warming up and cooling down. Here are a few ideas to mix up your regimen. Read More

August 24, 2014

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