5 TIPS to Survive Winter Riding

This year could be the year that you become a true four-season rider. Here are a few tips to help you survive the cold, stormy days. Read More

November 22, 2013

RPM Interval Training Workouts for Fall Riding

As fall weather settles in and the days begin to get shorter, ramp up your interval training to get the most out of a shorter ride. Read More

October 23, 2013

20 Minute Workouts For All Equipment Types

Mix up your fitness equipment workouts with a little extra challenge thrown right in the middle. These workouts focus on keeping your heart rate elevated and using larger muscle groups to increase your calorie expenditure. Read More

October 11, 2013

Ride the Offical LOTOJA Course on iFit

Ride the official course of the annual LOTOJA Classic race now on iFit. The 206 mile course starts in Logan, UT and ends in Teton Village, Jackson Hole, Wyoming. Read More

August 20, 2013

Test Your Lactic Threshold

If you are a cyclist there is no doubt that you have heard about Lactic Threshold (LT) training. Professionals and novice cyclist alike have come to swear by LT training because it is highly trainable. Read More

February 08, 2013

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