Blog

What is Your Resting Metabolic Rate?

Even if all you do today is sit on the couch, your body is still using calories - how many is determined by your resting metabolic rate (RMR). Read More

September 26, 2012

Interval Training

5 Tips for Better and Faster Results Read More

September 15, 2012

24 Tips to eat healthy

Just because you are on vacation, doesn’t mean you should give up your healthy habits. Read More

September 14, 2012

Cure Runner’s Knee

Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. Read More

August 15, 2012

5 essentials for healthy snacking

Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Read More

August 08, 2012

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