Jake will teach you how to fully utilize push up stands to maximize your upper body workout... Read More
August 07, 2014
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August 06, 2014
Take a refreshing break in your hot day.. Read More
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15 Ways to Improve Your Health and Nutrition Read More
August 03, 2014
Switch up your barbecue sauce with some blackberries... Read More
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It's easier to wake up early and workout than it is to look in the mirror each day and not like what you see.
- Jayne Cox
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