A woman’s guide to weight lifting

Why you should be weight lifting, and where to start. Read More

December 18, 2014

Coffee-Nog Shakes

The perfect way to start your day during the holidays ... Read More

December 16, 2014


Bring a healthy option to your holiday parties ... Read More

December 13, 2014

Your Guide to Healthy Holidays

The holidays can be a deadly time when it comes to weight management. Here are a few ways to keep your bad holiday habits in check. Read More

December 11, 2014

The Fitness Guru’s Holiday Guide

Know a fitness guru? Here's the perfect holiday guide to make their Christmas perfect ... Read More

December 10, 2014

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