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12 High Protein Snacks

Protein is the foundation of building and increasing muscle tone. That being said, here are a few tasty ways to get in some additional grams throughout the day. Read More

October 24, 2014

Happy, Healthy Halloween

Have a happy, healthy halloween party... Read More

October 21, 2014

WILD RICE STUFFED MINI PUMPKINS

The perfect appetizer for your halloween party... Read More

October 18, 2014

One-Pot Oktoberfeast

The taste of fall in one pot ... Read More

October 16, 2014

iFit Daily :: Beginner Strength Training

Come join iFit Daily's Beginner Strength Training Program ... Read More

October 14, 2014

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