Strength moves and tips to keeping muscles balanced Read More
Warm up with a delicious cup of Apple Cider.. Read More
December 01, 2013
Happy Thanksgiving! You are invited to join the iFit Thanksgiving Run & Ride on 11/25 - 11/29. Read More
November 25, 2013
Make the best food choices to help you recover more effectively Read More
A perfect meal for fall or even thanksgiving that you and the family will love. Read More
November 22, 2013
Without self-discipline, success is impossible, period.
- Lou Holtz
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