Feel confident this summer walking around the beach or the local pool in your favorite polka dot bikini. iFit Head Trainer, Natalie Vetica, works you head to toe in a 4 week summer shape up program. Natalie modifies every move, making each workout perfect for everyone. You will be seeing results in no time with fun, new 20-30 minute workouts each weekday.

WEEK 1

Day 1: Total Body
24 minutes
Day 2: Trim the Trunk
29 minutes
Day 3: Strength
29 minutes
Day 4: Cardio
29 minutes
Day 5: Fun Day
28 minutes

WEEK 2

Day 1: Total Body
29 minutes
Day 2: Trim the Trunk
26 minutes
Day 3: Strength
32 minutes
Day 4: Cardio
29 minutes
Day 5: Fun Day
29 minutes

WEEK 3

Day 1: Total Body
30 minutes
Day 2: Trim the Trunk
21 minutes
Day 3: Strength
32 minutes
Day 4: Cardio
28 minutes
Day 5: Fun Day
32 minutes

WEEK 4

Day 1: Total Body
27 minutes
Day 2: Trim the Trunk
26 minutes
Day 3: Strength
27 minutes
Day 4: Cardio
25 minutes
Day 5 Fun Day
34 minutes

Come join us at iFit Daily every weekday, even after Summer Shape Up, for new workouts by Natalie.