Mix up your fitness equipment workouts with a little extra challenge thrown right in the middle. These workouts focus on keeping your heart rate elevated and uses larger muscle groups. When completing these exercises, focus on the quality of every movement. Well, what are you waiting for? Get to it!

Treadmill Workout

5 Minutes Jog on 5% Incline at 5-6 MPH
30 Seconds Jumping Lunges
30 Seconds Tricep Dips
5 Minutes Jog on 5% Incline at 5-6 MPH
1 Minute Squat to Bicep Curl to Shoulder Press
1 Minute Mountain Climbers
5 Minutes Jog on 5% Incline at 5-6 MPH

Incline Trainer Workout

5 Minutes Walk on 21% Incline at 2 MPH
30 Seconds Push Pull Jumping Jacks
30 Seconds Air Squats
5 Minutes Walk on 21% Incline at 2 MPH
30 Seconds Dumbbell bicep curl to shoulder press
1 Minutes Jump Rope
5 Minutes Walk on 21% Incline at 2 MPH

Elliptical Workout

10 Minutes Elliptical
30 Seconds Kettle Bell Swings
20 each arm Front Dumbbell Shoulder Raises
1 Minute Regular Jumping Jacks
30 Seconds / 30 Second Rest / 30 Seconds Straight Arm Plank
30 Seconds Alternating Forward Lunges
10 Minutes Elliptical

Bike Workout

1 Mile Bike
30 Seconds/each direction Medicine Ball Wood Chops
1 Minute Squat to Dumbbell Shoulder Press
30 Seconds/each leg Balance on One Leg
2 Miles Bike
1 Minute Dumbbell Rows
1 Minute Medicine Ball Russian Twists
1 Minute Burpees
1 Mile Bike