Mix up your fitness equipment workouts with a little extra challenge thrown right in the middle. These workouts focus on keeping your heart rate elevated and using larger muscle groups to increase your calorie expenditure. Balance and coordination will always be key components to any workout to ensure integrated strength and encourage you to become functionally fit. When completing these exercises, focus on the quality of every movement. Well, what are you waiting for? Get to it!

Treadmill Workout

Jog on 5% Incline at 5-6 MPH
Jumping Lunges
Tricep Dips
Jog on 5% Incline at 5-6 MPH
Squat to Bicep Curl to Shoulder Press
Mountain Climbers
Jog on 5% Incline at 5-6 MPH
5 Minutes
30 Seconds
30 Seconds
5 Minutes
1 Minute
1 Minute
5 Minutes

Incline Trainer Workout

Walk on 21% Incline at 2 MPH
Push Pull Jumping Jacks
Air Squats
Walk on 21% Incline at 2 MPH
Dumbbell bicep curl to shoulder press
Jump Rope
Walk on 21% Incline at 2 MPH
5 Minutes
30 Seconds
30 Seconds
5 Minutes
30 Seconds
1 Minute
5 Minutes

Elliptical Workout

Elliptical
Kettle Bell Swings
Front Dumbbell Shoulder Raises
Regular Jumping Jacks
Straight Arm Plank
Alternating Forward Lunges
Elliptical
10 Minutes
30 Seconds
20 each arm
1 Minute
30 Seconds / 30 Second Rest / 30 Seconds
30 Seconds
10 Minutes

Bike Workout

Bike
Medicine Ball Wood Chops
Squat to Dumbbell Shoulder Press
Balance on One Leg
Bike
Dumbbell Rows
Medicine Ball Russian Twists
Burpees
Bike
1 Mile
30 Seconds/each direction
1 Minute
30 Seconds/each leg
2 Miles
1 Minute
1 Minute
1 Minute
1 Mile