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WARM BROCCOLI CHEESE DIP

A delicious dip ... Read More

April 25, 2015

To Plank, Or Not To Plank?

Planking commonly gets the reputation of being the king of core movements, but is it all it’s cracked up to be? Read More

April 24, 2015

Nuts: Trendy Or Timeless

Despite their rising popularity, not everyone is jumping on the nut trend train. Find out why... Read More

April 23, 2015

Happy Earth Day!

Celebrate our gorgeous world with iFit Read More

April 22, 2015

Food Trends- Staples

Current food trends: kefir to coconut flour, and everything in between. Read More

April 19, 2015

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